This is a restorative week. Have fun with whatever you do. If you want to go for hike, go for a hike. Play a game. Enjoy yourself. We start our off-season cycle next Monday. All workouts are suggestions.
Complete in Order
Strength:
A) 3 sets of 3: Muscle Snatch
B) in 5 sets find 3 pos. snatch max
-pocket
-above knee
-below knee
C) Find 2 rep max FS each with 5 sec. pause
*no belt or knee sleeves/wraps
Skill:
A) 20 jerk OHS (no WL shoes)
Conditioning:
Amanda
9-7-5
-Muscle ups
-Full Snatch (135/95)
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