A) 800m Running Warm Up.
B) Track Workout:
– 1200m run @ Fast Pace
– 800m run @ Easy/Recovery Pacy
– 1200m run @ Fast Pace
– 800m run @ Easy/Recovery Pace
– 1200m run @ Fast Pace
C) 800m cool down
Part B: Focus on the 1200s. These are race pace repeats. Know your Rx time for each effort and meet it. Lactic acid should start to build around 800m.. [remember Wodfollowers get Rx pacing on workouts like these. It’s literally less than $1 per workout.]