Complete in Order:
Conditioning:
A) Open 16.5 Repeat
OR
3 Rounds:
750m row
25 Burpee to target
50 DU
Skill
Have some fun, practice a skill you want to get better at. The Open is over so skill development will really begin in a couple weeks. Or just play SpikeBall.
Strength:
A) Pick either Power Snatch or Power Clean and complete 5 doubles at a medium weight