This is a restorative week. Have fun with whatever you do. If you want to go for hike, go for a hike. Play a game. Enjoy yourself. We start our off-season cycle next Monday. All workouts are suggestions.
Complete in Order
Strength:
A) 5 sets of 5: Bench press
B) 5 sets
E- 8 single arm DB bench press e/arm
O- 8 bent rows e/arm
C) Find 3rm OHS
Skill
A) 4 sets
E- 100m farmers carry
O- 10 inch worms + pushup .. never let butt sag
Conditioning
Nate with a twist – 20 min. AMRAP
-2 Muscle ups
-4 HSPU
-8 alt. DB snatch (70/55)
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