Complete in Order:
Conditioning:
A) Open 16.2 Repeat (if you're gonna repeat attack it with the desire like Shimley above)
OR
B) 4 Rounds for time:
20 Cal Assault Bike
15 Thrusters (95/65)
10 C2B Pullups
rest 1:2 (half the work time)
4 Rounds for time:
14 OHS (95/65)
7 Bar-Facing Burpees
14 TTB
Skill
A) 6 sets w/weight vest on – 3 kips only + 3 kipping PU + 15 sec hold w/ chin over bar
B) 4 x 10 – Weighted Hollow rocks on ground(make them perfect)
Strength:
A) Snatch + Hang Snatch: 5 sets of 1+1 @ 80%-90%, rest 90 sec between
B) Hang Clean + Clean: 4 sets of 1+1 @ 85%-90%, rest 90 sec between