On the AAB/Airdyne
1) 5:00 easy warmup
2) 10 rounds:
– :30 Hard
– :30 Easy
3) 5:00 cool down
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
On the AAB/Airdyne
1) 5:00 easy warmup
2) 10 rounds:
– :30 Hard
– :30 Easy
3) 5:00 cool down