Complete in Order
Strength:
A) Snatch from blocks at mid-thigh:
EMOM:8 sets building to max for the day
B) FS: APRE – Deload week
3 sets of 15 at 75% of best 10+rm
Skill:
A) 10 reps – 10 sec. HS hold facing wall
Conditioning:
15 min. EMOM
1- 6 double dumbbell clean and jerks (55/35)
2- 40 DU
3- 12/8 Ring dips
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition