A) 400m Warm up.
B) 3 x 1,200m @ Moderate Pace
3:00 walking rest between sets.
C) Accessory Work: 2 Rounds:
– 10 x Monster Walks each leg (https://www.youtube.com/embed/aeB550DDOjg)
– 100 Double Unders
Developing Power & Strength through the use of the Olympic Lifts.
