| Complete in Order |
| Strength: |
| A) Hang Muscle Clean: 40-50/3*3 sets B) Blocks Above Knee: Clean + Jerk Dip: 50/3, 60/3, 70/3, 75/3, 80-85/3*4-6 sets as time allows |
| C) Clean Grip RDL: Based off clean max: 100/5*4 sets |
| Skill |
| A) 4 sets of 2-4 as able -strict HSPU facing wall B) Using 10# plates C) After cond. accumulate 30 freestanding tripod leg lifts |
| Conditioning |
| 5-7 Rounds: Sprint each round all out! 6 OHS (135/95) rest 2:1 |
Developing Power & Strength through the use of the Olympic Lifts.
