Run 4 miles.
By now you should be finding a routine for these runs on the weekend. Your legs will be tired from the week’s runs, just get the mileage done.
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Run 4 miles.
By now you should be finding a routine for these runs on the weekend. Your legs will be tired from the week’s runs, just get the mileage done.