| Complete in Order: |
| Strength: |
| A) Drop Snatch, over focus on foot movement: 40-50/3*5 sets B) Blocks Above Knee: Snatch Pull to explode + Snatch: 60/3+1, 70/3+1, 75/3+1, 80/3+1, 85/2+1*4 sets as technique allows |
| C) Snatch Pull: 3 Stop: 100/2*4 sets |
| D) FS: E2MOM: 50/10, 60/8, 70/6, 75/4, 80/3, 75/4, 70/6, 60/8, 50/10 |
| Skill |
| A) Tabata Hollow Arch Swings on Pullup bar as movement prep for Part B x 8 min
B) 4 sets of 7-10 unbroken C2B Pullups with perfect technique, rest as needed, if technique begins to break down then dorp the rep count |
| Conditioning: |
| AMRAP in 25 min: 400m run 10 Strict Pullups 10 Ring Pushups |
Developing Power & Strength through the use of the Olympic Lifts.
