Brick: Bike/Run
A) Assault Bike/Airdyne:
– 3:00 @ Gear 2 for warm up
– 10:00 as follows: 10 rounds of
— :30 @ Gear 4
— :30 @ Gear 0
B) Run 3 Miles @ Gear 2
The bike is designed to get your heart rate high before going for a run on tired legs.
Developing Power & Strength through the use of the Olympic Lifts.
