Vested Run:
A) 1.5 mile run
B) 1.5 mile run w/ vest
C) 400m cool down jog
No rest between parts A & B; just put the vest on and go. Part B should feel more difficult than A…
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Vested Run:
A) 1.5 mile run
B) 1.5 mile run w/ vest
C) 400m cool down jog
No rest between parts A & B; just put the vest on and go. Part B should feel more difficult than A…