| Complete in Order |
| Strength: |
| A) Tall Clean: 30-40/4*4 sets B) Blocks Above Knee: Clean Pull to Explode + Clean: 60/3+1, 70/3+1, 75/3+1, 80/3+1, 85/3+1*3 sets |
| C) Deadlift (using steel plates): Clusters: 5.5.5 x 3 sets @ 65%, rest 10 sec between 5's, rest as needed between sets |
| Skill |
| A) 4 sets of 30 sec HS Hold using the wall, shoulder tap as able
B) Accumulate 200ft of HS Walking, must be done in at least 25ft increments, no time requirement force proper, upright, tight position |
| Conditioning |
| 5 Rounds: 21 Wall Ball (20/14) 15 TTB 9 DB Thrusters (50/35) 15 TTB 21 Wall Ball rest 2:1 |
Developing Power & Strength through the use of the Olympic Lifts.
