Run 6 miles.
No reason to warm up here. Go the distance. If you have to walk some that’s fine, but try to limit to :30 walking intervals.
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Run 6 miles.
No reason to warm up here. Go the distance. If you have to walk some that’s fine, but try to limit to :30 walking intervals.