| Complete in Order |
| Strength: |
| A) Sotts Press: 4×4 B) Snatch: in 12 min find max triple from the ground C) Press in Split D) Clean + Jerk: In 12 min find max triple from the ground |
| E) FS: 4×1 @ 85% with a 52X1 tempo |
| Skill |
| 4 sets as movement prep A1) 40 ft double OH KB Duck Walk A2) 6 tempo Goblet Squats heavy KB @ 5311 tempo B) Tabata Alternating Pistols x 8 minutes: Score is lowest round number |
| Conditioning |
| 5 Rounds: 250m row 10 Burpees Over Rower 20 UB Push Press (115/75) 10 Burpee Over Rower 250m row rest 1:1 |
Developing Power & Strength through the use of the Olympic Lifts.
