Complete in Order
Strength:
A) Blocks 3″ off ground – Clean pull to explode + Clean:
Every 90 sec.: working to a heavy complex for the day
B) DL: 6 sets
-8 DL @75%
-6 seated box jumps (24/30″)
Skill:
A) 4 min. tabata – hollow hold w/ false grip on rings w/ LAX ball in hands
Conditioning:
3 rounds for time
-21 BS from the ground (135/95)
-15 DB thrusters (50/35s)
-12 pullups
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