Snatch Training
60/2, 65/2, 70/2, 75/1,
80/1, 85+/1 (x3 sets)
+
Three sets of:
Back Squat x 2 reps
@ 80, 85, 90%
(Rest 2-3 minutes)
+
Three sets of:
Hollow-Arch Kips x 10
+
Three sets of:
Ring Dips x 6-8
+
Every 1:00 for 6:00
Ring Muscle Ups x 3-5
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com.