General Warm Up
+
Back Squat
15:00 to work to a heavy single
Then:
4×4 @ 75% of Heavy Single
(Rest 2-3 Minutes)
+
7 rounds of:
15 Calorie Row
16 Overhead Squats, 75/55#
+
Cool Down
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.