General Warm Up
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Back Squat
15:00 to work up to a heavy 3RM.
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Every :30 for 10 sets
2 Ring Muscle Ups
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AMRAP 12:00
1 Squat Snatch
3 Clean and Jerks
30 Double Unders
Weight = 155/105#
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Cool Down
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.