General Warm Up
+
5×5 Back Squat
Add weight each set
(Rest 2-3 Minutes)
+
AMRAP 4:00 of:
40 Wall Balls, 20/14#
20 HSPU
Rest 2:00, 4 sets
+
Cool Down
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com.