1. 18.5 Re-Do
OR
2. Snatch Training
60/2, 65/2, 70/2,
75/2, 80/2, 85/1,
90/1
3. Gym/Class Conditioning
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com.
Developing Power & Strength through the use of the Olympic Lifts.
