A. 18.2 Re-Do
OR
3 rounds
500m Row
75 Double Unders
B. Five sets of:
Back Squat x 4 reps
@ 70-75% of 1RM
(Rest 2-3 minutes)
C. 3 sets of:
15 Good Mornings, 45/35
15 GHD sit ups
Developing Power & Strength through the use of the Olympic Lifts.
