Aerobic Work
4 x 5 min / 3 min easy
Ski four 5 minute pieces. Ski for three minutes at light pressure between each piece
Row instead of Ski if you don’t have a Ski Erg.
Gymnastics Training
12 min EMOM of:
odd) 5 Ring Muscle Ups
even) 15 GHD Sit Ups
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com