Snatch
Above Knee Hang Snatch:
EMOM x 8 min: 2 reps @ 75%
HSPU
8min to build to a 2RM deficit HSPU
+
4×2 @ 70% of 2RM deficit HSPU
Conditioning
21-15-9 reps for time of:
Thruster, 95/65
CTB Pullup
Rest 5 min
9-15-21 reps for time of:
Thruster, 75/55
Pullup
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com