This program, written by coaches Jessie Stemo and Morghan King, was originally used for our Bronze and Silver level programming. Due to the success of this program, we wanted to create a version suited for you!
This 8 week strength program will provide you with the foundational movements for weightlifting. Through allocation of more volume to the strength movements and pulls while keeping lift complexes to work on technique; this program has been carefully designed to build you a stronger base while still creating complexes to gain better body awareness and strength. Everything is provided for you, including accessory movements at the end of each training session that builds strength and focuses on the main goal of the cycle.