Advanced Seminar Series

Description

We’ve received numerous inquiries about hosting an Advanced Seminar Series, and we’re excited to announce that this series is now available. The Advanced Seminar Series consists of three in-depth sessions that explore the core programming philosophy that powers Power and Grace Performance.

As part of this course, you will be assigned weekly readings and will work on developing a 12-week macro cycle plan for an assigned weightlifter. Throughout the course, you’ll submit a 4-week mesocycle plan, which will be carefully reviewed by our coaches at Power and Grace. You’ll receive personalized feedback and guidance to refine your approach.Each class session will last approximately two hours, with an emphasis on class discussion as the primary learning method. To ensure you get the most out of the experience, all classes will be recorded, allowing you to revisit the discussions and enhance your coaching skills.