Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

The Program: Primers and Derivatives Purposefully Programmed

$100.00 (USD)

Geared towards the coach or athlete looking to identify technical flaws and apply primers for technical correction: join us for our next continuing education seminar- Primers and Derivatives Purposefully Programmed. Live on Saturday, March 23rd, recording available following the livestream.

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The Program: Primers and Derivatives Purposefully Programed


Learn to identity technical flaws and apply relevant primers to help prepare athletes for the olympic lifts in their training throughout a macrocycle. Attendees will hear from Spencer Arnold and Adam Hill on how to program and apply primers for athletes from the beginner to the elite.

This seminar will run live on Saturday, March 23rd.

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"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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