Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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The Program: Foundations of a Beginner Weightlifter: Video Series

April 10, 2020 By

$100.00

— OR —

SKU: beginner-video-series Category: Continuing Education
  • Description

Description

Invest in yourself and you athletes and learn how to effectively program for the beginning weightlifter. THE PROGRAM will help coaches learn exercise selection, macrocycle, mesocycle, and micro cycle design. At the end of the course, coaches will have the ability to fully create a 12 week program that will work to develop beginner weightlifters at any gym. 

This 4 session lecture series is led by our head coach, Senior International Level Coach Spencer Arnold and includes 30-40 minutes of lecture and interactive teaching followed by 10-15 minutes of question and answer. You will get all 4 videos to watch and have as your own.

 

Video Lesson Plan

Fundamentals of Program Design: Programming for the Beginner Athlete

1- Exercise selection

2- Macrocycle, mesocycle, and microcycle design

3- Periodized training for the beginner athlete

4- Program completion. What’s next?

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"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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