(USD)
Join us for a step-by-step breakdown of Olympic weightlifting program design. This 3 hour webinar will walk you through the entire process, from periodization to exercise selection, while explaining the research behind effective training. Attendees will leave with a structured program, templates, and a deeper understanding of how to apply scientific principles to real-world coaching. Coming Summer 2025.
Description
Join us for an in-depth webinar that will guide you through the process of designing effective Olympic weightlifting programs. Whether you’re a coach looking to refine your approach or an athlete seeking to better understand your training, this course will provide you with the tools and knowledge to create effective, structured training programs.
Course Outline:
- Introduction
- Limitations to Research in WL
- General Adaptation Syndrome
- Periodization and Types
- Hypertrophy, Strength, and Power
- Periodization vs. Programming
- Program Design
- Exercise Selection
- Competition Prep
- Modifying the Plan
- Q&A
By the end of this webinar, attendees will receive:
- A completed 5-day sample program
- A 3-day program template for future use
- Full access to the seminar slides
- A recording of the webinar for ongoing reference
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