Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

The Program: Primers and Derivatives Purposefully Programmed

$100.00 (USD)

Geared towards the coach or athlete looking to identify technical flaws and apply primers for technical correction: join us for our next continuing education seminar- Primers and Derivatives Purposefully Programmed. Live on Saturday, March 23rd, recording available following the livestream.

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The Program: Primers and Derivatives Purposefully Programed


Learn to identity technical flaws and apply relevant primers to help prepare athletes for the olympic lifts in their training throughout a macrocycle. Attendees will hear from Spencer Arnold and Adam Hill on how to program and apply primers for athletes from the beginner to the elite.

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Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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