Strength:
EMOM x 12 min:
Odd min: 6 Push Press building to heavy set of 6
Even min: 6-8 Weighted Pullups
C) BS: 60/3, 70/3, 75/3, 80/3*2 sets
We will max the squats next week
Skill
A) Before conditioning – 3 easy sets of 5 aggressive Hollow/arch kips
* make kip tight and perfect, if able – flash your hands off the bar at the top of your kip
B)After conditioning – 30 Evil wheels w/ 3 sec. hold at your fathest reach each rep
* Every 5 reps, stop and perfrom 10 glute bridges
Conditioning:
2 Rounds For Time:
75 Wall Ball (20/14)
150 DU
12 Burpee MU