Complete in Order:
Strength
A)10 min. working to 1 rm Power snatch
D) 12 min. every 2 min. – 6 sets
-8 alt. pistols + 1 CJ
**you may build incrementally but focus on form
Skill
A) 6 min. to find max weighted 3 rep pistol (e/leg)
Conditioning
Alternating 12 min. EMOM
E- 20 pullups
O- 20 wallballs (20/14)
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