Complete in Order
Strength:
A)12 min. every 90 sec. – Snatch + Hang Snatch building with no misses
B) FS: 6 sets of 4 @ 90% of last weeks 3rm
Skill:
A) Accumulate 25 L-sit pullups
Conditioning:
For time:
-100 cal Bike
*every 25 cal
3 CTB
3 Full snatch (115/85)
2 CTB
2 Full snatch
1 CTB
1 Full snatch
**you will perfrom CTB/snatch doublet 4 times total
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