Complete In Order
Strength:
A) 12 min. to work to 2 pos. clean max for the day (1=above the knee and 2=below the knee)
B) 4 super sets not for time
– 10 good mornings – with perfect form
– 3 Deadlifts at moderate weight
Skill:
A) 9 min. Every 90 sec.
-5 deep box/bench dips (stay connected hip to shoulder) + 5 kipping HSPU w/ 2 sec. tempo descent
Conditioning:
5 rounds for time
-200m run
-15 S2OH (115/85)
-3 wall walks – nose and toes touch wall
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