Complete In Order
Strength:
A) 12 min. EMOM – 1 Jerk w/ 3 sec. pause in dip and split/receiving position
*no misses
B) BS: 5 sets of 5 working to 5rm for the day
Skill:
A) 8 min. EMOM –
– 2 Kip only + 2 Kip w/ pull to rings + 2 MU + 2 Ring dip
Conditioning:
A) Death by Cal Row – Start at 3 cals
B) 2 attempts max time weighted Plank hold on elbows
C) 1000m row at 5k pace
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