Complete in Order
Strength:
A) 12 min. to find max 3 rep snatch from floor
*not touch and go
B) 10 min. to find max Power clean + power jerk
Skill:
A) 2 min. tabata – face up parellel hold on GHD
2 min. Tabata – face down parellel hold on ghd (sorenson hold)
rest 2 min. – Repeat
Conditioning:
5 rounds for time
15 burpees to 6″” target
15 Deadlift (225/155)
15 C2B pullups
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