Strength:
A) Snatch Pull + Snatch + OHS: 2+1+1: 5 sets to build to max for complex, -10% of max set for 2 sets of the same complex
B) EMOM x 6 min: Snatch Pull, 2 reps @ 100% + 6 TTB
C) FS: 60/3, 70/3, 75/3, 80/3, 83/2, 86/2, 90/1, 86/2, 90/1, 94/1
Skill:
None
Conditioning:
For Time:
5 Rounds:
500m row
10 DB Man Makers (pick a weight that is hard but will still allow 10 reps without stopping)
400m run
10 DB Man Makers
rest 1:1