Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

November 21, 2016: Endurance

A) Warm up with 1000m @ Gear 1

B) 3 x 750, 250. Rest 3:00

PACE: 750 @ Gear 4. 250 @ Gear 2

Rest 3:00 between sets. Get up and walk around

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Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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