Complete in Order:
Strength:
A) 12 min. every 90 sec. – Snatch + OHS building with no misses
B) FS: 6 sets of 4 – Every 90 sec.
Skill:
A) Accumulate 25 L-sit pullups
Conditioning
For time:
80 cal Row
*every 20 cal, starting at 0 and at 100 perform the following
3 Ring MU
3 KB swings 70/55
2 Ring MU
2 KB swings
1 Ring MU
1 KB swings
**you will perfrom doublet 5 times total
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