Complete in Order:
Strength:
A) Clean: blocks from above knee: 6 sets – Every 2 min. building
B) 8 min. EMOM – 8 second clean pull
Skill:
A) 3 sets
– Max sets of lateral HS walk on wall – in sets of 5 L and R
Conditioning
4 rounds for time
25 wallballs (20/14)
25 TTB
75 DU
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