For time:
A) 2 mile run
Immediately into:
B) 10 rounds of:
– 5 Strict Pullups
– 10 Ring Pushups
– 15 Wall-ball shots, 20/14
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
For time:
A) 2 mile run
Immediately into:
B) 10 rounds of:
– 5 Strict Pullups
– 10 Ring Pushups
– 15 Wall-ball shots, 20/14