Complete in Order
Strength:
A) Press in split: 5 sets 3
B) 12 min. to find max Clean + push press + power jerk + split jerk
Skill:
A) 4 sets
-8 russian KB swings
-8 Alt. weighted pistols
Conditioning:
5 rounds for time
-12 Burpee Box overs (24/20)
-90 ft. backwards sled pull (185/125)
-6 Bar MU or 10 CTB
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