Complete in Order
Strength:
A) Drop Snatch: 40/3*3 sets
B) Snatch: 60/3, 70/3, 80/3, 85/3, 90/2, EMOM 10 reps @ 82%
C) CJ: 60/3, 70/3, 80/2, 85/2, 90/2+1, EMOM 8 reps @ 82%
D) FS: 60/2, 70/2, 75/2, 80/2, 85/2, 88/1, 93/1
Skill
A) 80 Alt. Banded soas march (see instagram video) break up as desired
B) 3 sets e/arm: 200 Foot waiters carry e/arm increasing weight each set
Conditioning:
For Time
21-15-9:
Thruster (95/65)
Pullups
immediately into 30 Deadlift for time (255/175)