Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

November 29, 2017: Engine Room

5 rounds for time:
200-ft. Walking Lunge
25 double-unders
25 wall-ball shots, 20/14
5 Strict Pullups

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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