Strength:
A) Tabata DB Strict Press x 4 minutes
rest 2 min
B) Using the same weight, Reverse Tabata DB Push Press x 4 minutes
C) BS: 60/2, 70/2, 80/2, 83/2, 86/1, 85/2, 89/1, 94/1
Skill
A)Super sets
– 10 parellel ring rows w/ 3 sec descent each rep
– 10 band pull aparts w/ 3 sec return
B) After Cond. 50 evil wheels
Conditioning:
AMRAP in 10 min:
10 Cal Row
2 C2B Pullups
10 Cal Row
4 C2B Pullups
10 Cal Row
6 C2B Pullups
10 Cal Row
*continue for allotted time increasing C2B reps by 2 each round, cal row stays at 10 the whole time