Complete In Order
Strength:
A) 5 sets of 6 strict press at 85% of last weeks 5rm
B) FS: 10 min. to find 2 rm for the day
Skill:
A) 2x through, rest as needed
-10 ft HS walk to wall w/ 30 sec. hold
-20 ft. HS walk to wall w/ 20 sec. hold
-30 ft. HS walk to wall w/ 10 sec. hold
Conditioning:
Community WOD
For time:
100 Thrusters, 115/80 for time
*Each break = 50ft backwards sled pull, 2×45#/2×25# plates
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