Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

November 5, 2016: Endurance

3-5 mile Ruck

This is a taper week so put something heavy on your back and walk around. Find some hills and enjoy the day. Should last around 1:00:00

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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