Strength:
A) Sotts Press: 4×5
B) Snatch: 60/3, 70/3, 80/3*4 sets
C) Press in Split: 4×5
D) CJ: 60/3, 70/3, 80/3+1*3 sets
D) FS: 60/3, 70/3, 75/3, 80/3, 83/2, 87/2, 93/2, 96/1
Skill
Leaning Ring pushup position
(Check instagram for video) perfrom 6-10 cycles as able, and have fun with this
– R arm above head
– L arm above head
– Both arms over head
– R arm to 90 degree
– L arm to 90 degree
– Both arms to T
Conditioning:
4 Rounds:
AMRAP in 4 min:
9 OHS (95/65)
8 TTB
7 Push Press (95/65)
rest 2 min