Complete in order:
Strength:
A) Split Jerk from rack/blocks: 8 sets building to a heavy double for the day
*every 90 sec.
B) BS: 5 sets of 3 building to max for the day
*1st rep has 5 sec. pause in bottom
Skill:
A) UB Muscle Ups 1-2-3-4-5-6-5-4-3-2-1
scale w/banded saddle MU
Conditioning:
17 min. AMRAP
-100m run
-1 rope climbs
-200m run
-200m Sled drag (110/75 # total weight)
-400m run
-1 rope climb
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